Treadmill Buying Guide for home use in India. The right treadmill can reduce body weight if you use regular basis. sensibly, Walk and Run is best way of fitness of your body. Anybody can exercise at home in any weather with the use of treadmill. If you want to buy a new home treadmill, learn more about how to find your perfect treadmill below. Here we provide best guide which feature, quality and brand is better for a treadmill for home use.
Treadmill Buying Guide for your appropriate Treadmill Collection
Placement : The first is how much space you want the treadmill to be in your home. One is when you are using the treadmill, the other is where you want to put it after use. However, the size of the treadmill depends on your weight or height. Or you want to use it for running or just walking. It also depends on the size of the treadmill. Treadmill size specify on the brand like L X W X H.
There are a few treadmills currently on the market that take up very little space.
Belt wide : I generally wide recommend a 22-inch belt for running and a 20-inch belt for running. However, you can also run on a 20-inch.
Recommend length of a Treadmill minimum of 50 inch for walkers, 55 inch for runners and 60 inch for runners over 6 ft tall person.
Let’s find out how much space a treadmill can require. Although usually very large, treadmills are 6 feet long and 3 feet wide. And can be folded after use.
Treadmill Size : Standard home treadmills are about 7 ft long and 3ft wide. There are many folding treadmills available on the market which size are significantly shorter but they require lots of space at the time of use.
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Motor Power : Now you have to decide whether you want to use the treadmill just for walking, or for running or jogging. Because the motor power of the treadmill depends on answer. Use for walking only when the belt size and motor power are low. But running or running a little faster requires more belt size and motor power.
How much treadmill motor power do you need? It is depends on your body weight and what kind of your exercise plan. For person weighing up to 90 kg here i generally recommend :
Walking: 2.0 HP or higher
Jogging: 2.5 HP or higher
Running: 3.0 HP or higher
Belt durability : There are three main factors that determine tread belt durability, thickness, metal rollers, and lubrication. Regarding belt thickness, a two-ply or four-ply tread belt is more durable than one with a single layer.
Another important factor is the metal rollers that propel a track. Rollers with larger diameters put less stress on the treadmill motor and help to extend belt life. A good roller diameter for home treadmills is about 2.5 ft.
Lubrication is another important matter of tread belt durability. Treadmill belts must be lubricated for smooth performance.
Track speed : Most trainer recommends top speeds of treadmill is 16Kmph.
Programme : Nowadays immersive workout technologies help sell many home treadmills. One popular option is iFit, available on home treadmills by Nordic Track, ProForm and Health Rider. Another great ( expensive) option is Passport Virtual Active technology, compatible with most treadmills by Horizon Fitness and Vision Fitness.
Extra Features : Plus some special features make you use the treadmill useful and comfortable. The treadmills currently available in the market have various special features. You can choose the particular facility of your choice according to that calculation. I’m trying to shed light on that. Extra features on treadmills are fans and water bottle holders to Bluetooth speakers, tablet holders and TVs. These features might be worth the extra investment.
Incline : Incline give more usefulness for your treadmill usage. It is effect on your joints, faster calorie burn and better muscle grain. Most home use treadmill have incline of 10, 15 and 20 percent. Before use of incline, i recommend, please contact expert trainer.
Incline has two type
Auto Incline : You can incline your treadmill at the time of workout on the treadmill by a switch.
Manual incline : This type of incline set manually.
Know all about Treadmill Buying Guide for Home Use in India before buying a Treadmill
Safety feature : Auto-stop is an important safety feature to many treadmill. When you slipped automatically stop treadmill. It is very important features of a treadmill.
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