Posted on

Treadmill Maintenance Guide Step by Step at Home

Treadmill Maintenance Guide Step by Step

Treadmill Maintenance Guide Step by Step at Home. Buying a new treadmill may be an exciting (and occasionally exhausting) experience. You’ve done your research, read the reviews, and come to a conclusion. Congratulations, you’re now on your way to reaping the benefits of owning a treadmill!

However, now that you’ve got your new treadmill, you’ll want to make sure it keeps running properly for years to come. If this is your first home treadmill, you may not realize how much effort it takes to maintain these machines running. Don’t worry, you don’t need to be a mechanical genius to keep your treadmill running. These pointers will assist you in keeping your new treadmill clean and in good working order for the duration of its life.

Treadmill Care Instructions at Home Step-by-Step Guide

If you follow the below listed 10 instructions of Treadmill Maintenance Guide Step by Step at Home, your treadmill will give you better service for long years.

1.Treadmill Surface Adjustment

This is the simplest and most obvious approach to keep your treadmill in good working order. In order for the belt to run uniformly along the deck, make sure the floor you’re putting your treadmill on is level. The treadmill belt will most likely break down quickly if it is put on an uneven surface. It’s also possible that the belt will slide to one side or the other rather than going straight down the center of the deck.

You should be able to level your treadmill using the adjustable leveling feet on the bottom of the deck if you intend on installing it in a garage or attic where the floor isn’t perfectly level.

2.Machine to Wipe Down (After Each Use)

This may seem obvious, but you’d be amazed how many individuals I’ve seen in the gym use a treadmill and then immediately hop off without washing it down. This is not only unsanitary for the next user, but it can also cause unnecessary frame and belt corrosion.

Don’t worry if this reminds you of all the times you forgot to clean up after yourself at the gym. I’m not here to judge. But now that you have your own treadmill, you want it to look beautiful and survive as long as possible, so begin cleaning down any section of the machine that collects perspiration after each use.

Cleaning the console on a weekly basis is also a good idea. Don’t bother with costly detergents; a damp cloth will suffice.

3.Treadmill Belt Needs Cleaning (Monthly)

Cleaning the region between the deck and the belt is also a good idea. After all, this is the area of the treadmill that is most likely to suffer from wear and strain. With time, dust and debris can build up behind the belt. As a result, the belt may break down more quickly.

Unwanted debris can be removed using a moist cloth or a vacuum attachment. It’s also a good idea to maintain the area surrounding and beneath your treadmill clean. While you’re cleaning, you might as well vacuum the area surrounding it.

4.Clean the area around the motor (Monthly)

I’m a realist, so I understand that this one will be a little more difficult to remember to do every month. But, in the worst-case scenario, clean the motor area at least once a quarter (3 months).

It’s a good idea to remove the motor’s bonnet and vacuum around it to remove any dust or debris. This will assist in maintaining the maximum efficiency of your motor. It’s possible that your user handbook contains explicit instructions for doing so (like using a dry cloth instead of a vacuum).

When in doubt, follow the instructions in your manual—the last thing you want to do is void your warranty by doing improper maintenance. Before cleaning around the motor, make sure your treadmill is unplugged.

5. Belt Lubrication (As Needed)

Some treadmills in the home require belt lubrication, while others have “self-lubricating belts” that don’t. To find out if you need to oil your belt, consult your user manual. Because belt lubrication stay on no.5 of our Treadmill Maintenance Guide.

The belt on a better treadmill grease every few months or so, depending on how much use it gets. The majority of belts require a silicone lubricant that is 100 percent silicone. It’s vital to use the correct sort of lubricant to avoid entirely ruining your belt.

Most treadmill lubricants come in the form of a spray or a liquid that may be sprayed directly under the side of the belt; however, consult your user manual for precise instructions.

6.Belt should be tightened (As Needed)

Despite the fact that most decent treadmills come with belt tension already set, it’s possible that the belt may loosen with time. This is a necessary aspect of running on a treadmill. The tension on the deck will progressively lessen as the belt extends.

You’ll notice this because the treadmill’s belt will feel like it’s slipping about too much on the deck. This might make using the treadmill seem awkward because you’ll feel like you’re slipping around too much. The tension of the treadmill belt is normally adjusted by tightening two bolts at the end of the treadmill deck. For further information, consult your user manual.

7.Adjustment of Belt Tension (As Needed)

This is a follow-up to tip #6. The belt must be center on the deck when everything is functioning smoothly. As the belt loosens, it may become off-centered and drift to one side or the other. This can also happen if the treadmill isn’t centred on the ground, as I previously stated.

If you detect this, you should quickly centre the belt to avoid wearing it down asymmetrically by accident. This will be done with the same bolts that were stated previously. You’ll need to tighten the right bolt in order to centre to the right. Tighten the left bolt to centre to the left.

8.Belt Replacement (As Needed)

Even if you clean and lubricate your treadmill properly, you will ultimately need to replace the belt if you have it for a long time. You might be able to accomplish this yourself, depending on how handy you are and how adept you are at following directions.

If you’re unsure, hire an expert. Keep in mind that, depending on the quality of your treadmill, your belt should cover for the first few years under the manufacturer’s warranty. If not, a new belt might set you back roughly $200.
It’ll probably make more sense to invest in a new belt rather than a new treadmill if your motor and deck are still in good shape.

9.Invest in Surge Protection

Surge protection is one of the best Treadmill Maintenance Guide. It’s a good idea to plug the treadmill into a surge protector to protect the treadmill’s electronics (which are necessary to its performance, unless you’re using a manual treadmill) from any unexpected power spikes.

When your machine is not in use, some people recommend unplugging it. This may save you a few dollars on your electric bill, but it’s not necessary if you’re using a good surge protector.

10.Invest in a Treadmill Mat

This isn’t really necessary, but I prefer even numbers, so here we go. Using a treadmill mat to protect your floor from harm is a good idea. It may also reduce the number of times you need to vacuum under your treadmill.

It also gives your laptop a beautiful, polished appearance, in my opinion. Thing’s important to keep it classy at all times. As a result treadmill mat comes to your Treadmill Maintenance Guide.

CONCLUSION OF MAINTENANCE GUIDE

It’s critical to have a strategy in place for regular maintenance, whether you’ve just purchased your first treadmill or are attempting to keep your 5-year-old treadmill operating strong. These ten pointers will set you off on the right foot.
When in doubt, examine your user’s handbook to ensure you’re following the manufacturer’s instructions to the letter.

Especially when it comes to keeping your belt in good shape.

Related Content..

Advertisements
Posted on

Manual Treadmills and Motorized Treadmills Pros & Cons

Manual Treadmills and Motorized Treadmills Pros & Cons

Manual Treadmills and Motorized Treadmills Pros & Cons. There are two types of treadmills, Manual Treadmill and Motorized Treadmill. Both of these treadmills are better for your workout in different measure. Choosing a treadmill is a challenge for anyone and also it is time consuming process. First, you decide what is your need, Manual Treadmill or Motorized treadmill. They both type of treadmills have some pros and cons.

There is no single best fitness machine that fulfill everyone complete necessary and complete training requirement. Everyone is different because of their weight goal, intensity, pace and needs. So we clarify Manual Treadmills and Motorized Treadmills Pros & Cons based on your training purpose. Now try to figure out what type of machine you need.

Top 5 Best treadmill for Home Use in India

If your training is a simple exercise such as running or walking and you don’t have great amount of weight then a manual treadmill is a good option for you. Manual treadmill cost are very cheap compared to an electronic treadmill. Manual treadmills can be more convenient, as they are easier to store and don’t require an electric outlet. They do not provide the variety of settings, but it provide a benefit for cardiovascular workout at a low price.

The disadvantage of using a manual treadmill is create strain on your knees and hip joints. Using them might cause you all sort of showing problems in the long run. You have to use your legs to move the belt they are often difficult to get moving without using an extreme incline.

The Low incline usually suggests that less durable construction manual treadmills even have the disadvantage. You can’t use long time due to tiredness.

Treadmill Buying Guide for Home Use in India

In motorized treadmill you select the speed as your desire. You don’t need to push the belt. Actually in motorized treadmill you need to keep up balance same speed.

On other hand motorized treadmill more costly than manual treadmill.
The manual treadmill is not an ideal fitness machine. Motorized treadmills burn more calories than manual treadmill.

Advertisements
Posted on

Top 5 Best treadmill for Home Use in India

Top 5 Best treadmill for Home Use in India

In this post we will tell you about the top 5 best treadmill for home use in India and will also tell you about a best overall treadmill. So you read this content till the end. Read till then because we will also clear you according to which factor these treadmills are ranked. [इस पोस्ट में हम आपको भारत में घरेलू उपयोग के लिए शीर्ष 5 सर्वश्रेष्ठ ट्रेडमिल के बारे में बताएंगे और आपको एक सर्वश्रेष्ठ समग्र ट्रेडमिल के बारे में भी बताएंगे। तो आप इस सामग्री को अंत तक पढ़ें। तब तक पढ़ें क्योंकि हम आपको यह भी साफ कर देंगे कि इन ट्रेडमिलों को किस कारक के अनुसार रैंक किया जाता है। ]

Minimum criteria of a Better Treadmill

Here we tell you about the top 5 Best treadmills for home use in India under ₹ 30000/

The minimum continuous horsepower (HP) of all these treadmills should be 1.75HP. And their weight capacity should be 100 KG. This all treadmill should be suitable for walking and jogging and because we have to use them in home and office. It should be fold-able. All these treadmills should come within ₹ 30000 and minimum 2 level inclination in them. [इन सभी ट्रेडमिलों की न्यूनतम निरंतर हॉर्सपावर (HP) 1.75HP होनी चाहिए। और उनकी वजन क्षमता 100 KG होनी चाहिए। यह सब ट्रेडमिल चलने और जॉगिंग के लिए उपयुक्त होना चाहिए और क्योंकि हमें उनका उपयोग घर और कार्यालय में करना है। यह फोल्डेबल होना चाहिए। ये सभी ट्रेडमिल ₹30000 के अंदर आनी चाहिए और इनमें कम से कम 2 लेवल का झुकाव होना चाहिए।]

So that we can do intense workout and it should have multiple workout program which is preset. Multiple preset workout program should be there so that we don’t get bored doing same type of workout every day. we need to do different type of workout every day. [ ताकि हम गहन कसरत कर सकें और इसमें कई कसरत कार्यक्रम होने चाहिए जो पूर्व निर्धारित हैं। मल्टीपल प्रीसेट वर्कआउट प्रोग्राम होना चाहिए ताकि हम हर दिन एक ही तरह का वर्कआउट करते हुए बोर न हों। हमें हर दिन अलग-अलग तरह का वर्कआउट करने की जरूरत होती है। ]

Top 5 best treadmill for home use in India under ₹ 30000

5.Fitkit FT100 Series Treadmill

Number five on my list of Best Treadmills for Home Use comes from Fitkit’s FT100 Series Treadmill.

In this treadmill you get a motor with 1.75HP continuous Horsepower, which has a peak capacity of 3.25 Horsepower. Its weight capacity is 110 kg, it has 2 level manual inclination and its track dimension is 48.03 inches X 16.53 inches.

Its speed range varies from 0.8 km/hr to 14 km/hr and you also get safety key in it and with this you also get a 5-inch LCD display. In which you can monitor time, speed, distance, calories and pulse rate. In this treadmill, you also get live workout sessions from One Plus Fit Studio in which you can earn health coins by doing live workouts. Exciting offer, you get the subscription to 1 year of Fitwarz-an immersive fitness game for free.

[ इसकी स्पीड रेंज 0.8 किमी/घंटा से लेकर 14 किमी/घंटा तक होती है और इसमें आपको सेफ्टी की भी मिलती है और इसके साथ ही आपको 5 इंच का LCD डिस्प्ले भी मिलता है। जिसमें आप समय, गति, दूरी, कैलोरी और पल्स रेट को मॉनिटर कर सकते हैं। इस ट्रेडमिल में आपको One Plus Fit Studio की ओर से लाइव वर्कआउट सेशन भी मिलते हैं जिसमें आप लाइव वर्कआउट करके हेल्थ कॉइन कमा सकते हैं। रोमांचक ऑफर, आपको फिटवार्ज़-एक इमर्सिव फिटनेस गेम के 1 साल का सब्सक्रिप्शन मुफ्त में मिलता है। ]

See Fitkit FT100 Series DC Treadmill 3.25HP Peak With Free home installation

You get free diet and fitness plan for 3 months along with 1 doctor consultation and personal video training session with it. On this Treadmill you get 3 Years on Frame, 1 Year on Motor, 1 Year on Parts warranty is available and it will cost you around ₹ 26000.

Whatever weight capacity we are talking about is only suitable for walking and if you want to do jogging and running then your weight should be 20 kg less. Because the capacity whenever we run we put more impact on the belt of the treadmill. Why if our weight is equal to the weight capacity of the treadmill then we will put more stress on the motor of the treadmill and the motor will wear out quickly.

Additional features of the treadmill are good. But, the continuous horsepower motor capacity of this treadmill is less than remaining treadmills on the list. so I placed this treadmill at number five in our list. See Fitkit’s FT100 Series Treadmill details.

4.Healthgenie 4112M Model Treadmill

Healthgenie 4112M model comes at number 4 in my list of Top 5 Best Treadmill for Home Use in India.

In this treadmill, you get to see 2 horsepower continuous motor capacity and 4 horsepower peak motor capacity. And its weight capacity is 110 kg and It gets 2 levels of manual inclination, 12 preset programs. The tack dimensions are 48.5 inches X 16.5 inches and you get a speed range of 1 km/h to 14 km/h and it also has a safety key.

In this treadmill, you get to see a 5-inch LCD display in which you can monitor time, distance, speed, calories, and pulse rate. It is a 6 in 1 treadmill because in this you get a treadmill along with a massager, tummy twister, dumbbells, resistance tube, and silicone lubricant.

This treadmill comes with 3 years on frame, 1 year on motor and other parts warranty and it will cost you around ₹ 27000. After buying this treadmill you will have to register for the warranty within 15 days. However, The features of the treadmill are very good because if you see its track length, it is also very good.

but the warranty of this treadmill is very less if the warranty on the frame and motor was more then it would have been good. The company gives only 3 years warranty on frame and only 1-year warranty on the motor which is very less. So this treadmill comes at number 4 on our Top 5 Best treadmill for Home Use in India list.

3.Maxpro PTM405 Model Treadmill

Maxpro PTM405 model comes at Number three in my list of Best Treadmills for Home Use

In this treadmill, you get to see 2 horsepower continuous motor capacity and 4 horsepower peak motor capacity. And its weight capacity is 110 kg. And it gets 3 levels of manual inclination and 12 preset programs and 3 targets based program. Its track dimension is 45.2 inch X 16.5 inch.

In this Treadmill, you get to see a speed range from 1 km/hr to 14 km/hr. And in this, you also get a safety key. On this treadmill, you also get to see LCD display, in which you can monitor time, speed, distance, calories, and pulse rate.

The most important thing about this treadmill is that it has a multiplayer Running belt. The multi-layer belt is more durable than a single layer belt. For this reason it can also absorb more shock and that’s why this makes the belt of this treadmill more durable. That’s why this treadmill is at number 3 on our list.

On this treadmill, you will get a lifetime frame warranty and 1 year on product and motor warranty and you will get it for around ₹ 29500. Read more about Maxpro’s PTM405 model.

2.Cackatoo CTM101 2.5 hp Treadmill

The number 2 on my list of Best Treadmills for Home Use is Cockatoo’s CTM101 Treadmill.

In this treadmill, you get 2.5 horsepower continuous motor capacity and 5 horsepower peak motor capacity. And in this you get 120 kg weight capacity and 3 levels manual inclination, 12 preset programs. Its track dimensions are 49.6 inches X 16.5 inches. In this Treadmill, you get to see a speed range from 0.8km/hr to 14.8km/hr

You also get 5 Inch LCD display. In which you can monitor time, speed, distance, calories, and pulse rate.

On this treadmill, you get a lifetime frame warranty, 3 years on motor warranty, and 1 year on parts warranty. And you will get it for around ₹ 26000. This treadmill is the best treadmill on this list because in it you get to see 2.5 horsepower continuous motor capacity, you get lifetime warranty, 3-year warranty on the motor.

And its running track is the longest of all the other treadmills on this list and because of this also this treadmill is the best treadmill on this list. But one very important feature which it does not have is the safety key. Safety key is a very important safety factor of the treadmill.

It is very important for elders, young children, and weak people because if you slip while exercising, the safety key comes out of the treadmill. The treadmill auto stops and the same is not there and that’s why this treadmill comes at number two in my list. Read more about Cockatoo’s CTM101 Treadmill.

1.PowerMax Fitness TDM-100 Series Treadmill

Number 1 in my list of Best Treadmill for Home Use comes from PowerMax Fitness TDM-100 series treadmill.

You get 2 horsepower continuous motor capacity, 105 kg weight capacity, 3 levels manual inclination, and 12 preset programs in this treadmill. Track dimensions of this treadmill are 49.6 inches by 16.9 inches and it also has a speed range from 1 km/hr to 14 km/hr. With this, you get a safety key also, and you get to see an LCD display also. In which you can monitor time, speed, distance, calories, and heart rate.

On this treadmill, you get a lifetime frame warranty, 3 Years on motor warranty, and 1 year on parts and labor warranty. And You will get it for around ₹ 29000.

with this treadmill, you get twister and resistance rope. you get 12 preset programs as well as 3 target modes. In this treadmill, you saw that you get a lifetime warranty on the frame and the motor is getting 3 years warranty which is again a plus point.

But if there is something lacking in this treadmill, then it is the running tracks are a little short. If your height is 5 feet 7 inches or less then you can walk and jog comfortably on it. But If you are taller than this then this treadmill will not be suitable for you. Read more about PowerMax Fitness TDM-100.

On the list of Best Treadmill for Home Use in India

The treadmill that comes the best overall in my list is the Durofit Strong model. In this treadmill, you get to see a continuous motor capacity of 2 horsepower and a peak motor capacity of 4 horsepower. And its weight capacity is 120 kgs and you get 3 levels manual inclination, 24 preset programs. Its track dimension is 49 inches X 17.3 inches and it has a speed range of 1 km/hr to 14 km/hr.

It also gets an LCD display in which you can monitor time, speed, distance, calories, and pulse rate. And at the same time, you also get a safety key in this treadmill. You get 5 years on frame warranty, 3 years on motor warranty, and 1 year on parts warranty. You will get it for approximately ₹ 30000.

This treadmill comes in the best overall category because of its track length. Its track length is 49 inch which is very good for Home Or for office use. If your height is up to 5 feet 9 inches or 5 feet 10 inches, you can walk or jog on it comfortably.

The weight capacity it has, also walking weight capacity 120 kg and running weight capacity is 90 kg, that is also very good. That is why this treadmill comes in the category of best overall in our list. Read more about Durafit Strong Treadmill.

Advertisements
Posted on Leave a comment

Treadmill Buying Guide for Home Use in India

Treadmill Specification before buying treadmill

Treadmill Buying Guide for home use in India. The right treadmill can reduce body weight if you use regular basis. sensibly, Walk and Run is best way of fitness of your body. Anybody can exercise at home in any weather with the use of treadmill. If you want to buy a new home treadmill, learn more about how to find your perfect treadmill below. Here we provide best guide which feature, quality and brand is better for a treadmill for home use.

Treadmill Buying Guide for your appropriate Treadmill Collection

Placement : The first is how much space you want the treadmill to be in your home. One is when you are using the treadmill, the other is where you want to put it after use. However, the size of the treadmill depends on your weight or height. Or you want to use it for running or just walking. It also depends on the size of the treadmill. Treadmill size specify on the brand like L X W X H.
There are a few treadmills currently on the market that take up very little space.

Belt wide : I generally wide recommend a 22-inch belt for running and a 20-inch belt for running. However, you can also run on a 20-inch.
Recommend length of a Treadmill minimum of 50 inch for walkers, 55 inch for runners and 60 inch for runners over 6 ft tall person.
Let’s find out how much space a treadmill can require. Although usually very large, treadmills are 6 feet long and 3 feet wide. And can be folded after use.

Treadmill Size : Standard home treadmills are about 7 ft long and 3ft wide. There are many folding treadmills available on the market which size are significantly shorter but they require lots of space at the time of use.

See Top 5 Best treadmill for Home Use in India

Best Treadmill in India, Motorized Treadmills, Manual Treadmills

Motor Power : Now you have to decide whether you want to use the treadmill just for walking, or for running or jogging. Because the motor power of the treadmill depends on answer. Use for walking only when the belt size and motor power are low. But running or running a little faster requires more belt size and motor power.
How much treadmill motor power do you need? It is depends on your body weight and what kind of your exercise plan. For person weighing up to 90 kg here i generally recommend :
Walking: 2.0 HP or higher
Jogging: 2.5 HP or higher
Running: 3.0 HP or higher

Belt durability : There are three main factors that determine tread belt durability, thickness, metal rollers, and lubrication. Regarding belt thickness, a two-ply or four-ply tread belt is more durable than one with a single layer.
Another important factor is the metal rollers that propel a track. Rollers with larger diameters put less stress on the treadmill motor and help to extend belt life. A good roller diameter for home treadmills is about 2.5 ft.
Lubrication is another important matter of tread belt durability. Treadmill belts must be lubricated for smooth performance.

Treadmill Specifications Figure
Treadmill Specifications Figure

Track speed : Most trainer recommends top speeds of treadmill is 16Kmph.

Programme : Nowadays immersive workout technologies help sell many home treadmills. One popular option is iFit, available on home treadmills by Nordic Track, ProForm and Health Rider. Another great ( expensive) option is Passport Virtual Active technology, compatible with most treadmills by Horizon Fitness and Vision Fitness.

Top 5 Best treadmill for Home Use in India

Extra Features : Plus some special features make you use the treadmill useful and comfortable. The treadmills currently available in the market have various special features. You can choose the particular facility of your choice according to that calculation. I’m trying to shed light on that. Extra features on treadmills are fans and water bottle holders to Bluetooth speakers, tablet holders and TVs. These features might be worth the extra investment.

Incline : Incline give more usefulness for your treadmill usage. It is effect on your joints, faster calorie burn and better muscle grain. Most home use treadmill have incline of 10, 15 and 20 percent. Before use of incline, i recommend, please contact expert trainer.
Incline has two type

Auto Incline : You can incline your treadmill at the time of workout on the treadmill by a switch.

Manual incline : This type of incline set manually.

Know all about Treadmill Buying Guide for Home Use in India before buying a Treadmill

Safety feature : Auto-stop is an important safety feature to many treadmill. When you slipped automatically stop treadmill. It is very important features of a treadmill.

Top Best Selling Treadmills in India

Manual treadmills

India’s Most selling Treadmills

See Treadmill Buying Guide

Advertisements