Pregnancy guide for new mother, who are first time mother. Many questions arrive in their mind. I am try to here describe all kind of possible questions and answer. Think it is very very hard parts of human life. only God can explain.

Are you pregnant? Only sure way to know, is pregnancy test. If you miss a period, you might hope, you are pregnant.
Many website guide about pregnancy symptoms.

Pregnancy Guide for new mother
Pregnancy Guide for new mother

Very common early symptoms of Pregnancy

  • Menstruation stop : There are physical growths and events suitable for becoming a mother and the menstrual cycle stops, you can get pregnant. Irregular menstrual cycles occurred Menstrual cramps
  • Inflated breasts : Hormonal change may sensitive your breasts after starting fertilization,
  • Nausea : Any time of the day Weakness like after waking up. Nausea after one month with or without vomiting. Some mother have no experience about vomiting.
  • Urination : Increase urination as usual.
  • Tiredness : This is most common symptoms of pregnancy.
  • Headaches : Early in pregnancy, increased blood circulation caused by hormonal changes may trigger frequent, mild headaches.
  • Pregnancy make Moodiness some woman.
  • Sometimes light bleeding next menstruation time.
  • Constipation may occurred.
  • Sometimes Cramp uterus.
  • some types of food may test less of bad smell.
  • Sometime may happen nasal congestion.

Many of above signs are not unique. You can pregnant without most of above symptoms. If you notice your period cycle stop and some of above signs, take a home pregnancy test. If positive Make an appointment with health provider. Confirm pregnancy give you parental care.

React to Your Pregnancy for new mother

There are a range of different emotions cover yourself after know positive result. Allow yourself to react whatever feels natural.

  • Do not Panic :
    • Not everyone has a planned pregnancy or is immediately happy with the news of their pregnancy. Do not panic. Take it easy and try to discus in family.
  • Celebrate :
    • You must celebrate your pregnancy but never drink alcoholic beverages. Give up late night sleep.
      Some women plan a romantic dinner to surprise her partners with the news of the pregnancy and others have bigger parties. How and when you celebrate may depend on many factors. When you fun, you release stress and be relax, which is good for you and the baby.
  • Get Educated :
    • Be educated for pregnancy. I think both in-person and online resources will give you knowledge. Books are a great source of knowledge about pregnancy, birth, and postpartum.
  • Practice Self Care :
    • Your necessary is good night’s sleep, eating well and taking a prenatal vitamin
      Exercise in an appropriate way are all ways to encourage a healthy pregnancy, easier labor, and a healthy baby.
      Listening to your body’s signals more easily with symptoms of pregnancy.

Foods You Should Eat at the First Month of Pregnancy

Foods You Should Eat at the First Month of Pregnancy
Foods You Should Eat at the First Month of Pregnancy

The symptoms of pregnant become noticeable only after about 15-20 days of pregnancy. Accounting for that, you need to follow a specific diet plan.

Dairy Products : Dairy products are a great source of calcium, vitamin D, protein, healthy fats, and folic acid.

Folate Rich Foods : The early development of the foetus, folic acid helps form the neural tube. Folic acid is very important because it can help prevent some major birth defects of the baby’s brain and spine. Examples of such foods are citrus fruits, beans, peas, lentils, rice, and fortified cereal.

Whole Grains : Whole grains are a healthy source of carbohydrates, dietary fibre, vitamin B-complex, and minerals like iron, magnesium and selenium. Examples of whole grains include barley, brown rice, buckwheat, bulgur wheat, millets and oatmeal.

Eggs and Poultry : Eggs are a good source of proteins, vitamins A, B2, B5, B6, B12, D, E, and K, and minerals like phosphorus, selenium, calcium and zinc. Poultry is also an excellent source of proteins.

Fruits : Fruits such as musk melon, avocado, pomegranate, banana, guava, oranges, sweet lime, strawberries, and apples contain several vitamins and antioxidants necessary for the growth of the baby in the womb.

Vegetables : Plenty of vegetables on your plate will ensure your baby gets all the nutrients. Some vegetables you should include are broccoli, kale, spinach, carrots, pumpkin, sweet potatoes, tomatoes, bell peppers, corn, drumstick, eggplant, cabbage, etc.

Better Pregnancy Guide for new mother

Seeds and Nuts : Seeds and nuts are excellent sources of healthy fats, vitamins, proteins, minerals, and dietary fibre. Make sure you eat these regularly throughout your pregnancy.

Fish : Fish has low-fat and high-quality protein. It’s also a good source of Omega-3 fatty acids, Vitamins B2, D, and E, and essential minerals like potassium, calcium, zinc, iodine, magnesium, and phosphorous.

Meats : Meat contains vitamin B, proteins, zinc, and iron which are good for you and the baby. Include lean meats in your diet.

Cod Liver Oil : Cod liver oil is rich in Omega-3 fatty acids that are essential for fetal brain and eye development. The presence of Vitamin D can prevent preeclampsia – all the more reason to have it!

Dried Fruits : One serving of dried fruits provide a host of vitamins, minerals, iron, potassium and folate to pregnant women.

Foods To Avoid in the First Month of Pregnancy

Foods to avoid during pregnancy
Foods to avoid during pregnancy

मुलायम चीज़ : नरम पनीर unpasteurized दूध से बनता है और इसमें बैक्टीरिया होते हैं जो फूड पॉइज़निंग का कारण बन सकते हैं। इसलिए, प्रारंभिक गर्भावस्था के दौरान नरम पनीर से बचना सबसे अच्छा है।

पैकेज्ड और प्रोसेस्ड फूड्स: पैकेज्ड और प्रोसेस्ड फूड जैसे कि जूस, माइक्रोवेव से तैयार भोजन, केक, बिस्कुट, कंडेंस्ड मिल्क आदि में प्रिजरवेटिव और खाली कैलोरी होती है। कुछ पैकेज्ड फूड में बैक्टीरिया भी हो सकते हैं जो फूड पॉइजनिंग का कारण बन सकते हैं। इसके बजाय प्राकृतिक या जैविक उत्पादों के साथ ताजा, घर का बना भोजन खाएं।

समुद्री भोजन: समुद्री भोजन में उच्च स्तर का पारा होता है, जो भ्रूण के मस्तिष्क को नुकसान पहुंचा सकता है और विकास में देरी कर सकता है। स्वोर्डफ़िश, और कच्चे शेलफ़िश से बचें।

Avoid during pregnancy under Pregnancy Guide for new mother

पपीता: अपरिपक्व और अर्ध-पके पपीते में लेटेक्स होता है, जो गर्भाशय के संकुचन का निर्माण करता है और गर्भपात का कारण बनता है। गर्भावस्था के दौरान इनसे बचें।

अनानास: अनानास में ब्रोमेलैन होता है, जो गर्भाशय ग्रीवा को नरम कर सकता है और गर्भपात या प्रीटरम लेबर को जन्म दे सकता है। इसलिए, प्रारंभिक गर्भावस्था के दौरान अनानास से बचना बेहतर है।

कच्चे / अधपके अंडे और मीट: कच्चे या अधपके मीट बैक्टीरिया, साल्मोनेला, लिस्टेरिया आदि से दूषित हो सकते हैं जो अजन्मे बच्चे के विकास को प्रभावित कर सकते हैं। यहां तक ​​कि थोड़ा अंडरकुकड पोर्क में राउंडवॉर्म सिस्ट होते हैं जो बच्चे के स्वास्थ्य को गंभीर नुकसान पहुंचा सकते हैं।

कैफीन: कैफीन प्रारंभिक गर्भावस्था में सीमित होना चाहिए क्योंकि इसकी अधिकता से नींद न आना, चिड़चिड़ापन और घबराहट होती है। इससे गर्भपात का खतरा भी बढ़ जाता है।

एल्कोहॉलिक बेवरेज: अल्कोहल विकासशील भ्रूण के लिए खराब है क्योंकि यह गंभीर जन्म दोष पैदा कर सकता है।

सुगन्धित खाद्य पदार्थ: एक गर्भवती महिला को शिशु के विकास में सहायता के लिए प्रतिदिन अतिरिक्त 300 कैलोरी की आवश्यकता होती है। हालाँकि, बहुत अधिक मिठाइयों के सेवन से वजन बढ़ता है और गर्भकालीन मधुमेह होता है।

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